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Forget the fat—avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet. Here’s why Source: http://www.besthealthmag.ca Advertisements
Detox diets have gained popularity thanks to high-profile celebrity endorsements. But what are they really, and does everyone need them? Source: http://www.besthealthmag.ca
Packed with nutrients, legumes are nature’s almost-perfect food. Here are 6 reasons to eat more of them Source: http://www.besthealthmag.ca
Some vitamins, minerals, and antioxidants are particularly useful in our fight against inflammation. Here’s a list of some of the phytonutrients that should always be part of your life. 1. Vitamin Source: http://www.mindbodygreen.com
No longer the demon of the grocery cooler, eggs are now recognized to have plenty of nutritional benefits. Here are five reasons to crack one open today Source: http://www.besthealthmag.ca
Think you should be tucking into more protein – but not sure why? Here’s the latest on protein and its many health benefits Source: http://www.besthealthmag.ca