Monthly Archives: April 2015

5 reasons to eat more avocados

Forget the fat—avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet. Here’s why Source: http://www.besthealthmag.ca Advertisements

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How to detox the healthy way

Detox diets have gained popularity thanks to high-profile celebrity endorsements. But what are they really, and does everyone need them? Source: http://www.besthealthmag.ca

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6 reasons to eat more beans and lentils

Packed with nutrients, legumes are nature’s almost-perfect food. Here are 6 reasons to eat more of them Source: http://www.besthealthmag.ca

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9 Inflammation-Fighting Vitamins & Minerals

Some vitamins, minerals, and antioxidants are particularly useful in our fight against inflammation. Here’s a list of some of the phytonutrients that should always be part of your life. 1. Vitamin Source: http://www.mindbodygreen.com

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5 reasons to eat more eggs

No longer the demon of the grocery cooler, eggs are now recognized to have plenty of nutritional benefits. Here are five reasons to crack one open today Source: http://www.besthealthmag.ca

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6 health benefits of eating protein

Think you should be tucking into more protein – but not sure why? Here’s the latest on protein and its many health benefits Source: http://www.besthealthmag.ca

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Dietitian-approved ideas for eating better

This year, ditch the restrictive diet resolutions, and instead, opt for small, attainable healthy eating goals Source: http://www.besthealthmag.ca

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