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Add eggs to salads to increase carotenoid absorption almost ninefold. Source: time.com Advertisements
A series of studies found that the more nuts people consumed, the less likely they were to die at any given age, across classes and ethnic groups. Source: well.blogs.nytimes.com
Cumcumber peel has a lot of health benefits. Find out here the nutrition benefits and advantages of peeled cucumber. Take a look. Source: http://www.boldsky.com
Here are 5 healthy-eating habits that can help slow aging. Source: http://www.cheatsheet.com
Looking for ways to curb hunger pangs? Nix the appetite suppressants and those headline-grabbing hoodia supplements. Instead, gradually increase the amount of fibre in your diet. Read on to learn how this humble nutrient helps you lose pounds or maintain … Continue reading
Supercharge your health by adding these power-packed foods to your day Source: http://www.bodyandsoul.com.au