Berry-Beet Smoothie

Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet juice has been shown to help lower blood pressure thanks to its dietary nitrate. The avocado adds healthy fats–and puts the “smooth” in this smoothie.

Source: www.besthealthmag.ca

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The Change Samurai is a Global Resource Centre for the professional change practitioner implementing corporate transformation.
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