Powerhouse vegetables and fruits for your healthy menu choices

Dec. 7, 2014 – Senior citizens who want to eat health, and most do, should probably put more emphasis on eating watercress. It was ranked number one among 41 “powerhouse” fruits and vegetables in a study published earlier this year in the Centers for Disease Control and Prevention journal “Preventing Chronic Disease.”

Source: www.seniorjournal.com


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The Change Samurai is a Global Resource Centre for the professional change practitioner implementing corporate transformation.
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