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Monthly Archives: December 2014
This is the time of year to dig deep and muster some willpower, right?What if you did more, however, than muster what you’ve got?This article contains systematic steps to increase your willpower far beyond what you’d expect under typical… Source: … Continue reading
I’ve lost interest in New Year’s resolutions. I’ve long since lost the “rah-rah-rah” energy for deciding something, trying to be a new kind of me, with better results in the world out there — thinner, kinder, richer, organized,… Source: psychcentral.com
Whether we like it or not, this time of year cues our minds to reflect and think about habits we want to change. If you’re reading this blog, odds are one of those habits are bringing mindfulness into your life more … Continue reading
Boost your metabolism by eating these fat-burning foods Source: http://www.health.com
10 Slimming Soups That Still Satisfy Source: http://www.prevention.com
Eating for DNA, food as medicine, Mediterranean diets, custom protein powder, and more. Source: http://www.mensfitness.com