Monthly Archives: December 2014

Vitamist Predicts the Top 15 Nutrition Trends of 2015

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7 Steps to Create High Willpower

This is the time of year to dig deep and muster some willpower, right?What if you did more, however, than muster what you’ve got?This article contains systematic steps to increase your willpower far beyond what you’d expect under typical… Source: … Continue reading

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Adding Power to Your New Year’s Resolutions

I’ve lost interest in New Year’s resolutions. I’ve long since lost the “rah-rah-rah” energy for deciding something, trying to be a new kind of me, with better results in the world out there — thinner, kinder, richer, organized,… Source: psychcentral.com

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3 Steps to Make Your New Habits Stick this Year

Whether we like it or not, this time of year cues our minds to reflect and think about habits we want to change.  If you’re reading this blog, odds are one of those habits are bringing mindfulness into your life more … Continue reading

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9 Foods That Boost Metabolism Naturally

Boost your metabolism by eating these fat-burning foods Source: http://www.health.com

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10 Slimming Soups That Still Satisfy

10 Slimming Soups That Still Satisfy Source: http://www.prevention.com

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Forecasting 2015: We Predict the Top 10 Nutrition Trends for the New Year

Eating for DNA, food as medicine, Mediterranean diets, custom protein powder, and more. Source: http://www.mensfitness.com

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