Mindfulness Practices to Optimize Wellbeing

Whenever I go through a period of an arthritic inflammation, I end up feeling sorry for myself and thinking of myself as a victim, which leads to feeling depressed. I often end up with an image of myself in a wheelchair.

Source: blogs.psychcentral.com

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About the Change Samurai

The Change Samurai is a Global Resource Centre for the professional change practitioner implementing corporate transformation.
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