7 herbal teas that will make you healthier

Need a health boost? Reach for a soothing cup of herbal tea to relieve nausea, bloating and other common ailments

Sourced through Scoop.it from: www.besthealthmag.ca

Posted in Uncategorized | Leave a comment

5 superfoods to help fight aging

To help you look and feel younger than your years, don’t waste calories on sugary drinks and processed foods that have little nutritional benefit. Instead incorporate these superfoods into your regular diet:

Sourced through Scoop.it from: www.philly.com

Posted in Uncategorized | Leave a comment

How to Train Your Brain for Blissful Happiness

Here’s a challenge for you… That’s right, we now know the favorable formula for this sought after state of bliss. According to the Mayo Clinic, happiness is out there for everyone — once they adopt the “my glass is half…

Sourced through Scoop.it from: psychcentral.com

Posted in Uncategorized | Leave a comment

How to Avoid Taking Things Personally

I was sitting alone in the middle of a restaurant when I realized I had a huge stain the shape of Idaho across the front of my blouse. I felt self-conscious. Like everyone was looking at me and my expansive stain. The negative feelings intensified even…

Sourced through Scoop.it from: psychcentral.com

Posted in Uncategorized | Leave a comment

Want to Be Mentally Strong? Harness These Five Strengths

  //   I used to think that mentally strong people had superhuman qualities. I thought that they were bestowed with some sort of cybernetic strength that they – and only they – had.   I thought I would never be like that. In fact,…

Sourced through Scoop.it from: blogs.psychcentral.com

Posted in Uncategorized | Leave a comment

How To Grow As A Person (No Matter What You’re Going Through)

Growth may be hard. But it doesn’t have to be complicated. Simplicity is my philosophy as a licensed family therapist and life coach. In order for me to understand something, I need to (as my

Sourced through Scoop.it from: www.mindbodygreen.com

Posted in Uncategorized | Leave a comment

Nutrition benefits of rosemary

What is it?

Sourced through Scoop.it from: www.dailytelegraph.com.au

Posted in Uncategorized | Leave a comment